Ulundhu Sadam

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My mother has been consistently asking me to make this Ulundhu Sadam for my daughter and me. According to her, Ulundhu or black gram is a superfood and essential for immunity and nourishment of girls and women. Of course being the typical daughter, I have ignored her for a long time. I figured this mega marathon can be a good opportunity to prove my credentials as a good daughter. I realized I did not have cashews to garnish the rice and so decided on the next best thing, macadamia. Yum, if i may say so myself.  So I am definitely making it again.

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Recipe from here

Serves 2-3

WHAT WE NEED

3/4 cup Rice

1/4 cup Ulundu / Urad dal / Black gram, skinless

3-4 Garlic cloves

1 sprig curry leaves

2 tsp Oil

1 tsp Cumin seeds

2 tbsp Grated coconut

1 tsp Ghee

4-8 Macademia nuts / Cashewnuts

Salt

Water

WHAT TO DO

  • Heat a pan and dry roast the rice till it is hot to touch
  • Set the rice aside and in the same pan fry the urad dal till it is hot to touch
  • Transfer the rice and urad dal to a pressure cooker
  • Chop and add the garlic cloves, curry leaves, salt and 2 cup water
  • Cook for 4 whistles and set aside the cooker for the pressure to settle
  • In a small pan, heat the oil and add cumin seeds, asofoetida powder and coconut
  • Fry for a minute and pour it on the cooked rice
  • In the same pan, add ghee and fry the macadamia nuts or cashewnuts and garnish on top of the rice
  • Serve warm with chutney or thokku or thogayal of your choice
  • Enjoy!

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This is my post for the Biryani/ Pulao / Khichadi for the alphabet ‘U’
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Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#99

 

12 Comments Add yours

  1. Sandhya says:

    This looks very nutritious Sowmya. No wonder your mom told you to make it.

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  2. This version of ulundhu saadam sounds so much easier and looks absolutely yum. That macadamia nuts topping is a nice touch.

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  3. Suma Gandlur says:

    We make urad dal laddus in Andhra for the same reason. Your version urad dal rice sounds quite flavorful.

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  4. sizzlingtastebuds says:

    Ulundhu is something I am also trying to feed the kids here. this is yummy and differnt from the Ulundogarai I make following my pati’s recipe ! the nuts are such a delight to find here !

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  5. This is really healthy… I see so many Urad Dal recipes for the day..so innovative..

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  6. This marathon has made me go deeper into the South Indian rice varieties . This rice with gram sounds not only nutritious , but equally flavourful . Bookmarking to try soon .

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  7. harini says:

    Wow! I have never tasted urad dal rice. Sounds so healthy and flavorful. Shall try it out soon.

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  8. Sushma Pinjala says:

    Wow so many variety dishes with Udad dal. Looks delicious.

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  9. Srivalli Jetti says:

    Interesting to see that you have added it as such, I have only done it with powder. We also include Urad dal as sunnundalu so thats a good way to include too..

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  10. srividhya says:

    Same pinch. I made ulundhu sadham too but with black urad dal. Need to try with white ones as well. Good one.

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  11. Renu Agrawal Dongre says:

    Never tried urad dal in rice but this combination looks interesting. Beautiful pic

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  12. FoodTrails says:

    We make Urad dal Khichdi using this lentil.. YOur version sounds quite interesting and easy with the nutty coconut and cashew nuts in it.

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