Soya Tomato Dosa


Pressure situations result in some fun inspiration and quick fix dishes. I overslept last weekend and that coincided with the husband and daughter waking up early and being very hungry before I had time to sip my tea. So I needed a quick breakfast to keep them calm. One thing led to another and I was able to feed them before they ate me up.


Makes around 10-12 dosas


Soya flour                                3/4 cup

Rice flour                                 1 cup

Tomato, medium                    1




  • Cut the tomato and blend it into a paste / puree in a mixer
  • Take the rice flour, soya flour and salt in a bowl
  • Add the tomato paste and mix
  • Add enough water to make a dosa batter. The batter should be slightly runny, not as runny as a rava dosa batter
  • Heat a tava and once it is hot, add a ladle full of batter and gently spread it on the tava
  • Add oil at the edges of the dosa and once it starts browning gently release the dosa from the tava with a spatula
  • Repeat the process till you have as many dosas as you need
  • Serve warm with idli gunpowder or chutney
  • Enjoy!


This is my post for the Blogging Marathon under the theme, ‘Crepes all the way’.


Check out the Blogging Marathon page for the other Blogging Marathoners doing this BM


14 Comments Add yours

  1. sushma says:

    Yummy and healthy soya tomato dosa.

  2. Soya and tomato together.. Such a healthy and yummy dosa..

  3. That’s a very unique combo Sowmya , Good you fed the family , else we would miss you ! Lol .

  4. Pavani says:

    Love these quick and easy to make instant soya dosas.

  5. Love the instant Soya dosa.

  6. Sapana Behl says:

    Soya tomato dosa sounds very flavorful and delicious.

  7. Priya Suresh says:

    Interesting addition of soya flour, and this dosas rocks, cant wait to make some soon.

  8. Love the flavor of tomato dosai. These are the best recipes for weeknight dinner.

  9. Priya Kumar says:

    fabulous, rocking in making new healthy neutrious dosas… keep it up.

  10. what a healthy dosa – great way to start the day

  11. ha ha, i hate weekends for this sole reason, my lil one is wide awake even before the sun and first thing is i m hungry!!!
    Love quick fixes like this! dosa looks delicious and love how u have used soy flour! Yumm breakfast!

  12. Jayashree says:

    A good recipe to have on hand when you are in need of a quick fix breakfast/snack.

  13. Varada says:

    Very innovative and healthy!

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