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Banana Dates Smoothie

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I had posted this as part of the NaBloPoMo for May which had the theme of ‘Nourishment’ in my other blog. But I guess this would be a good fit here.

Today I have a yummy recipe for our nourishment – Banana Dates Smoothie

4 ripe bananas
4-6 dates seedless or de seeded
1-2 tbsp honey
2 cups cold milk

Put all of the above in a blender and blend into a yummy smoothie. If you don’t have cold milk, you can add ice but that dilutes the taste of the smoothie. The amount of honey depends on the sweetness from the banana and dates. If the two are sweet enough, you can avoid the honey all together. It’s better to use honey as compared to sugar because it is good for health. But if you don’t have honey, you can use sugar.

 I plan to try the banana smoothie with dried figs next time. Will post how that came along!

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